Series
AY 2021

Self-care video by the Center for Research on Counseling and Support Services : Contents of FDSD training in 2021

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#Psychology & Cognition
#メンタルヘルス
#ストレス対策
#呼吸法
#メンタルケア
#マインドフルネス
#Training & Guidance for Students and Faculty
#UTokyo Community Only

Content List

AY 2022
00:14
Available for
Audio-Only
Listening
UTokyo
Community
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AY 2022

#1 Coping with Stress [JP]

This video explains how stress works and how to cope with stress. NOTE: - This lecture was conducted only in Japanese.

Lecturer | Takayuki Yokoyama
00:14
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Listening
UTokyo
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AY 2022
00:06
Available for
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Listening
UTokyo
Community
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AY 2022

#2 Relaxation series ① Breathing exercises [JP]

This video explains the breathing exercises. Let's watch the video and actually do it! NOTE: - This lecture was conducted only in Japanese.

Lecturer | Risa Ito
00:06
Available for
Audio-Only
Listening
UTokyo
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AY 2022
00:05
Available for
Audio-Only
Listening
UTokyo
Community
Only
AY 2022

#3 Relaxation series ② Progressive muscle relaxation technique [JP]

This video explains the progressive muscle relaxation technique. Let's watch the video and actually do it! NOTE: - This lecture was conducted only in Japanese.

Lecturer | Risa Ito
00:05
Available for
Audio-Only
Listening
UTokyo
Community
Only
AY 2022
00:08
Available for
Audio-Only
Listening
UTokyo
Community
Only
AY 2022

#4 Relaxation series ③ Mindfulness breathing exercises [JP]

This video explains the mindfulness breathing exercises. Let's watch the video and actually do it! NOTE: - This lecture was conducted only in Japanese.

Lecturer | Keiko Ito、Takayuki Yokoyama
00:08
Available for
Audio-Only
Listening
UTokyo
Community
Only
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